Posted on by

Tips for 2025
A fresh chapter begins!🌻
The phrase “back to work” can be a rather daunting thought. 🥹
The key to approaching a new year is with energy and optimism.
Revitalize and get back into action with 3 simple tips: 👇
Coming back to reality after the holidays can feel a bit overwhelming.
Here’s how to make the transition easier:



  • Ease back into your routine
    before work.
  • Continue family activities to
    keep the holiday feel.
  • Plan upcoming events to stay
    motivated    .
  • Start a new hobby, herb garden
    or join a club for inspiration.
  • Get active: Boost your mood with
    any form of exercise.
  • Stress less: Practice 5-10 minutes
    of mindfulness or breathing.
  • Connect with nature: Take a
    walk or indulge in some gardening
    for relaxation and joy.
Try to create a clear vision of what you want to achieve in the year ahead:
  • Take a trip down memory lane:
    What worked last year and what
    could use a little tweaking?
  • Set goals, not pipe dreams:
    Focus on achievable changes whilst
    maintaining a healthy work-life
    balance.
  • List your goals so you don’t forget
  • Roll with the punches: Life is
    unpredictable, so leave room for
    flexibility if plans go off course.
  • Track your goals and watch them
    grow.

A vital part of wellness is what you put into your body.



💭 What fruit makes our liver healthy by eating it every day? 
The liver is a vital organ responsible for processing nutrients, detoxification and
maintaining overall well-being. Poor dietary choices and unhealthy lifestyles can
strain the liver, potentially leading to various health issues.
 



The liver is the only organ in your body
that cleanses itself. 

Whatever we eat or drink is detoxified by
our liver therefore it is important to
maintain a balanced, liver-friendly diet to
keep your liver fit.

Here are some fruits that helps to
cleanse your liver naturally:
Fruits that are high in antioxidants have
been proven to aid in liver health.
Strawberries, raspberries, and blackberries
are laden with antioxidants, which actively
contribute to supporting liver health.
Grapefruit is high in vitamin C
and supports liver detoxification,
Grapefruit can activate the chemicals
responsible for breaking down your
fatty acid. This may help to prevent
fatty liver disease.
Apples are high in pectin, a substance
which binds to heavy metals in the body,
especially in the colon, which aids in their
excretion. Removing heavy metals from
the body reduces stress on the liver and
reduces the amount of detoxification
required.
Grapes contain vitamin C
and are filled with antioxidants.
Consuming grapes reduces liver,
kidney and abdominal fat weight
and increases signs of antioxidant
defense, mainly in the liver and kidneys.
By aiding in digestion, papaya reduces
the workload on the liver, allowing it to
function more efficiently.
Kiwi supports overall liver health.
It also contains powerful antioxidants
that effectively prevent fatty liver diseases.
Citrus fruits such as oranges, lemons, and limes deliver a potent dose of vitamin C
and strengthening immunity. These essential nutrients protect your liver and help in
the liver detoxification processes. Including citrus fruits in your diet provides a zesty
boost for liver health.
If you are already on this journey,
we have the tools to make your harvesting adventure as easy as a breeze.